In a world where we are overloaded with information in health and wellness industry and the information can change monthly and from one health professional to another the advice is conflicting, god I’m getting confused even thinking about it and I am an ever learning expert in the industry. Who are you supposed to trust and listen to?
Do you start fasting? Do you listen to an influencer with no nutritional qualifications but looks good. Do you cut out gluten, dairy, meat? Become vegan or go on a meat based ancestorial diet (really who makes this crap up)
The first person you should trust about the way you feel is you! You might feel sluggish after eating a certain food or you may eat breakfast and feel hungry and hour later. You are unique and the way food affects you differs from someone else. Your diet should never feel restrictive or extreme this will never help you perform at your best.
What’s my job, my job is to listen to you! To listen to how you feel, create meals and recipes that you think are delicious, that you can easily create at home and fit into your lifestyle. It’s up to be to make sure you feel satisfied, energised and mentally sharp.
In a world where you can look at a device and see how well you have slept (which I don’t think is a negative thing) how about you feel in yourself how you slept and give yourself back the power.
BIG hugs B x
